Nutrition Archives - Survival Punk

JJ Flizanes Great Tips You Can Use To Improve Your Fitness 117

September 14, 2016September 14, 2016 James Burnette 1,794 Comments

JJ Flizanes Great Tips You Can Use To Improve Your Fitness

I have said over and over how the best prep you can have is to get fit. And not just physically. You need to have a holistic approach to your fitness to cover mentality and spirituality. JJ Flizanes teaches from that position.

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

Building a Home Gym Episode 99

April 27, 2016April 27, 2016 James Burnette 231 Comments

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Building a Home Gym

This week Mike and I talk about the building of out out doors home gym. The episode mostly revolves around fitness and nutrition. We talk about pricing options and places to find used equipment. We also talk about some DIY options. Like filling 5 gallon buckets with concrete.

I talk about how I bought my Olympic Bar off Ebay for a decent price. Later I found Play it again sports had an Olympic Bar and 300#s of weight for $157. I would have prefered to get that.

Craigslist is another great resource. I’ve been watching craigslist for a few weeks and see several great deals pop up. You have to have the cash and act pretty fast though. The good deals don’t last long.

I think we mention me going to a scrap yard. Weights are sold for scrap metal sometimes so you can find them for really cheap. The only ones I found recently were 1 inch standard weights of all low weights. Checking regularly might get you some decent weights.

With episode 100 coming up get your voice mails in to me soon. If you want to be heard on the show call (615) 657-9104 and tell me what you’ve been doing with Survival, prepping and fitness. All calls will get on the show. Don’t put off we only have a few more weeks. Thanks for all the support and sticking with us through the first 100 episodes.

Episode 21 Glen Tate on 299 Days and Crossfit

July 30, 2014July 30, 2014 James Burnette 186 Comments

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Glen Tate Interview

Another Mikes guest invite paid off. Glent Tate author of the 299 Days books emailed me about being on the show. He liked my review of the books so much be wanted on. Also as It turns out we have something else in common. Glen drank from the kool aid and joined the cult of crossfit. We both are of the mind that physical fitness is one of the most important preps. I’ll take any chance to spread the word on getting in shape. We do talk about the books a good bit though. I got my co host Mike hooked on the books before this podcast. Mike really got into the swing of things and asked some hard hitting questions. This will be different from any interview with Glen Tate you’ve heard. He all had a great time and covered some important info.We hear about the upcoming audio versions. Glen Tates 299 Days books are the best prepper fiction out there. Go check them out.

Topics

Who is Glen Tate.
The Role Of Fitness In Disaster Preparedness.
What is Crossfit.
Get Fit NOW Rather than later.
299 Days: Semi Fictional Story Set In A Preppers Guide.
Is He afraid to be found out?
Worst Workout Ever?
Best P.R?
Community Aspect.
Glens Take on Nutrition.
Doors opening and Making Friends.

Links

299 Day’s Website

299 Days On Amazon

299 Days On Facebook

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Survivalpunk Podcast Episode 4: All About Nutrition

February 26, 2014February 26, 2014 James Burnette 145 Comments

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Today Join James and Mike from Survivalpunk.com as they talk all about Nutrition. The topics covered are Cody Lundin getting fired from Dual Survival, 11 things wrong with the modern diet, Everything you ever wanted to know about Cholesterol and why you should eat more fat.

Resources for Today’s Show

Also please enter our Reader appreciation contest and help spread the word about our blog. Looking for the best prices and best customer service in buying Silver and Gold online? Look no further than JM Bullion for all your precious metal needs!

Looking for the best prices and best customer service in buying Silver and Gold online? Look no further than JM Bullion for all your precious metal needs!

For all your tactical and prepper needs look no further than the family owned and operated Black River Outpost

Episode #4

Nutritional Misinformation

November 11, 2013November 11, 2013 James Burnette 195 Comments

Nutritional Misinformation pretty much runs rampant in the US and the entire world. Since the introduction of the food pyramid obesity rates have increased. Along with getting fatter diabetes has followed suite increasing. Following the food pyramid does not make you healthy but quite the opposite. It leads to over consuming of carbohydrates and sugar and trying to eliminate healthy fats. The term balanced diet is in truth horrible unbalanced. With over thirty years of failed diet information from the government you would think that the American people would see that a high carb low fat diet is bad. With all the studies out there that prove it is not healthy you would think people would wake up. Much like with current politics and the need to prepare for a shifting society normalcy bias prevents most people from seeing the truth. Today is mostly a rant about and I know how many of you love those.