health Archives - Survival Punk

Drew Taddia On Reducing Stress And Toxicity For Health | episode 118

September 21, 2016September 21, 2016 James Burnette 854 Comments

Drew Taddia On Reducing Stress And Toxicity For Health

Drew Taddia traveled the world as a professional athlete coming from Canada, through the US, and overseas into Australia and Germany following his dreams and passion of baseball. He quickly became the ‘go to’ guy regarding fitness and nutrition as he continually experimented on his own body to find out what foods.

I talk with Drew about how stress affects our health. What are some things that you can do to reduce the stress in your life? Nothing crazy and secret here. Drew basically teaches the same things I tell you guys all the time. Although we differ on meat ( to each their own). Don’t eat junk food, sugar, and gluten. Get some form of activity in your life. Have fun and be active.

JJ Flizanes Great Tips You Can Use To Improve Your Fitness 117

September 14, 2016September 14, 2016 James Burnette 1,794 Comments

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JJ Flizanes Great Tips You Can Use To Improve Your Fitness

I have said over and over how the best prep you can have is to get fit. And not just physically. You need to have a holistic approach to your fitness to cover mentality and spirituality. JJ Flizanes teaches from that position.

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

3 Day Fast Tips And Tricks You Can Use To Survive

August 26, 2016August 26, 2016 James Burnette 176 Comments

How long have you been without food? In your whole life? For many this is only a few hours. The idea of going without food terrifies people. I’ve been kicking around the idea of doing a 3 day fast for years now. The timing never seemed to fit though. I couldn’t face deliberately not going without food. I had leftover fears from my time being homeless. Not knowing when your next meal will come will rattle you.

While listening to an episode of the Tim Ferriss Show he said that he does a 3 day fast once a month. It was the reason for the fast that pushed me to try it. It is not for the many health benefits but for reasons picked up from Stoic philosophy. He has a podcast about it called How to practice poverty and reduce fear. It was the fear reduction I was most interesting.

I will talk about the health benefits in this article. There are many. It is not, however, our main concern. We will be focusing on overcoming the fear of hunger and gaining the knowledge that you can do a 3 day fast. 3 days, 72 is the time frame we focus on most in prepping. The first 72 hours are the most critical in a disaster. You need to be thinking clearly to increase your survivability. Dealing with a disaster while being hangry would suck.

Survival Weight Loss Podcast Episode 85

January 6, 2016January 6, 2016 James Burnette 228 Comments

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Survival Weight Loss

This week I have a Survival Weight Loss Show. I will give you a PHD in weight Loss. Want to actually achieve your new years weight loss goals? Tired of losing weight and gaining it back?

I have lost 100 pounds and kept it off. Instead of selling my experience as some cheesy book I am giving you this survival weight loss podcast. All my tips, tricks and methods. One hour of pure non commercial advice.

I answer how much carbs you should eat. Is this diet right for high performance athletes? Can you get too much Protein? I answer all that and so much more.

If you enjoyed this podcast please leave a comment or rate and review me on Itunes.

Spirulina to Supercharge Your Diet

June 25, 2015June 25, 2015 James Burnette 202 Comments

I was contacted by the great folks at Nuts.com to share an infographic on Spirulina. You may have never heard of Spirulina before now. Or you may not be aware of all the health benefits of this superfood.

Spirulina is a blue-green algae packed with vitamins and minerals. I have come across spirulina often for it’s weight loss benefits. As a prep and a weight loss benefit Spirulina is excellent. Check out the infographic below to learn more about it.