JJ Flizanes Great Tips You Can Use To Improve Your Fitness

I have said over and over how the best prep you can have is to get fit. And not just physically. You need to have a holistic approach to your fitness to cover mentality and spirituality. JJ Flizanes teaches from that position.

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.

Topics

Who is JJ Fliznes
Tell me about fit to love
Tell me about getting into personal training? How would one go about it
Tell be such a successful personal trainer your techniques must work. What are something that has helped the most clients
What do you have the most pushback on?
Sometimes clients can be difficult. tell me about a time you had to fire a client
You take a balanced and holistic approach to fitness. Can you tell me about that?
Cardio vs Weight Lifting Debate

Rapid Fire Questions

What is your #1 supplement you use
What is the song your jamming out to right now?
Most recommended book?
Your stuck on a desert island and can take 1 item besides your basic survival gear. What is it?